January 26, 2022


You're on your way to better health!

We can’t wait for you to join us! It’s easy to get started. Focusing on your health & wellness as you travel through menopause will help support you way beyond it. The START IT FIT membership is for those who are ready to commit to and explore as many aspects of your life that may need some improvements. But it’s not just about exercise, it’s about embracing a community of other like minded amazing women going through the same things as you. We’ll get stronger, more energetic and have fun together along the way.

When exercising you will need to have a few basic props to use during class, which may include a band, a mat, a 1/2 roller or pillow and some light hand weights (canned soup can do just fine).

This is not bootcamp or high intensity HIIT class – this is mindful movement that strengthens, lengthens and balances you through menopause and beyond.

What you get with your START IT FIT membership:

  • a quick phone call with Cindy to discuss live class options or recommendations
  • Zoom link to a once a week live Pilates & movement class or the recorded video if you can’t make it 
  • targeted recipes to support our hormones, bones and brain
  • targeted movement videos to strengthen and balance our body
  • a downloadable mini health workbook to use at home – to set simple goals for the week
  • join our private Facebook group page –  which will be used for monthly events or live chats and sharing tips, tricks and ideas that help support our health through menopause

Sign up today!

Commit to your health today. Real changes, positive habits and improvements to our health as we go through menopause takes time and commitment, so we are asking you to try us for at least 3 months minimum.