We can’t wait for you to join us! It’s easy to get started. Commit to focusing on your health over the next 10 days without judgement. Take the time to explore as many aspects of your life that may need some improvements and most of all have fun – this shouldn’t be stressful.
When exercising you will need to have a few basic props to use during class, which may include a band, a mat, a 1/2 roller or pillow and some light hand weights (canned soup can do just fine)
What you get with your trial membership:
a Zoom link to the online class (running Mondays at 10:30am EST) or the recorded video to try if you can't make it
a targeted recipe to support our hormones, bones and brain
a targeted movement video class to strengthen and balance our body
Take a look at what we offer within the monthly paid platforms. We hope you continue with us after your trial.