Supporting Your Health & Wellness

Shop at My Fit Over 50

I have searched, experimented and discovered some great products over many years that can help support our health as we go through menopause and beyond. Below you will find a collection of great products you could try.

Click on the pictures to find out more about each item. If you have any questions please don’t hesitate to contact us!
All the best, Cindy

my favourite Books - purchase them here!

Run Towards The Danger (signed Edition): Confrontations With A Body Of Memory
Run Towards The Danger (signed Edition): Confrontations With A Body Of Memory

Run Towards The Danger (signed Edition): Confrontations With A Body Of Memory

Run Towards The Danger (signed Edition): Confrontations With A Body Of Memory


Wild: From Lost To Found On The Pacific Crest Trail
Wild: From Lost To Found On The Pacific Crest Trail

Wild: From Lost To Found On The Pacific Crest Trail

Wild: From Lost To Found On The Pacific Crest Trail


The Menopause Manifesto: Own Your Health With Facts And Feminism
The Menopause Manifesto: Own Your Health With Facts And Feminism

The Menopause Manifesto: Own Your Health With Facts And Feminism

The Menopause Manifesto: Own Your Health With Facts And Feminism


The Wisdom Of Menopause (4th Edition): Creating Physical And Emotional Health During The Change
The Wisdom Of Menopause (4th Edition): Creating Physical And Emotional Health During The Change

The Wisdom Of Menopause (4th Edition): Creating Physical And Emotional Health During The Change

The Wisdom Of Menopause (4th Edition): Creating Physical And Emotional Health During The Change


my favourite things coming soon

Therapy Tune Up Balls

Looking to relieve your muscle tension and improve your flexibility? Check out this amazing system...easy to do, at home, at any time of the day!

1/2 Roller and Band with bonuses!

Buy your 1/2 foam roller and band today! Cindy offers a bonus too! You'll get a mini downloadable video and PDF with some really easy exercises you can do using your new props.

TSHIRTS - Coming soon