Top 8 ways to support your brain health!
Brain health has been a hot topic over the last 20+ years, as more of the populations around the world grow older, dementia and Alzheimer cases also grow. I know personally my memory has been waning as I hit menopause and that is something that researchers are looking at now, but will that lead to memory issues as I get older? Menopause and the loss of estrogen has been found to be a major player in dementia – that may be why more women are diagnosed more than men?.
According to the Alzheimer society, our global population is seeing a drastic change in age, so it is important for us to try to understand aging and learn how we can support our body and our brain health. We recently had a conversation with the Alzheimer Society of Durham about MEMORY, which was great, and they provided some great tips to help support our brain health. Please note this is not for diagnostic purposes only educational.
Top 8 ways to support your brain health
Here are some of my top ways to support your brain health, while supporting your whole body health too!
Please speak to your doctor if you or someone you love is experiencing memory issues or loss.
As a holistic nutritionist, I work with clients to improve their dietary intake, but that’s only part of the work we do, there are many factors that affect our health and many of these we have the ability to change and improve. If you can’t do this on your own, talk to your practitioner or contact me and we’ll get you started.
Cindy is the creator of My Fit Over 50. She is a holistic nutritionist, registered acupuncturist and Pilates teacher. To contact her email email@example.com