Many women, including myself, have talked about not eating as much food, avoiding certain foods that may cause bloating or gas and a change sometimes in (yes we must talk about it) our bowel movements. The changes in our digestion and our appearance is often affected by our hormone production. Our hormones influence the look of our skin and hair, our metabolism, our ability to sleep well and focus. Hormones control our appetite and stimulate metabolism, it optimizes our digestion and helps to reduce inflammation.
Please don’t use any information as the only way to think or go…ideas, science and theories are shifting and improving every day. Start with simple things like improving what you eat or clearing out and organizing your pantry or trying a new recipe.
Everyone is different and every body is unique, so there is no one size fits all collection of health data that will make us feel and look our best. Success happens when we listen to our body and take care of ourselves.
Every other month I will feature a collection of recipes I have curated to support our brain, bones and body. Choose a recipe, click on the picture and download it to try it when you’re ready.
Get 10% Off from my any of my ebooks by entering the code: nut4ME!
This month’s theme…SNACKS!!!
Click on the topics below to find nutrition tips and information to help support your body. These are based upon Western and Eastern traditional Chinese medicine.
Good digestion ensures good uptake of nutrients and at this point in our life we need to stock up on as many nutrients as possible. They support everything from our hair to our bones to our skin and brain. Click on the below categories for more nutrition tips. Take your time to investigate, explore and improve upon what you are currently doing.