Exposure to toxic products in our homes are harmful to our health and wellness. BPA, Dioxins, Perchlorate, PFASs and Phthalates (to name a few) are found in our food, cosmetics, clothing, furniture and food packaging and are all thought of as endocrine disruptors. An endocrine disruptor is a chemical compound that interferes with the normal […]
To get what your body needs, it’s important to know that during perimenopause, you don’t need to “shred your body” or “feel the burn” each time you workout at the gym. When you’re in perimenopause you can get huge value from simple daily movement. Even if you aren’t a gym person, my top 5 exercises […]
Last night we had a terrific chat about our breast health with Dr. Melinda Wu, a family physician and Oncologist at Women’s College Hospital and Princess Margaret Cancer Centre in Toronto. Dr. Wu provided such an informative presentation (which you can see in the video below) that I think you will be inspired to take […]
Brain health has been a hot topic over the last 20+ years, as more of the populations around the world grow older, dementia and Alzheimer cases also grow. I know personally my memory has been waning as I hit menopause and that is something that researchers are looking at now, but will that lead to […]
I noticed my inability to sometimes quickly recall the name of simple objects in my late 40’s, but didn’t think too much about it because I had always been a little bad at remembering names and dates throughout my whole life. Now in my 50’s (at times) I experience “brain fog” and it has become […]
On Wednesday June 16th our guest speaker Louise Camilleri from LC Natural Health & Beauty joined us to talk about Juicing and its affect on the health of our skin. It was such a great event I wanted to offer the video for anyone to view, to inspire and encourage everyone to take part in […]