Last night we had a terrific chat about our breast health with Dr. Melinda Wu, a family physician and Oncologist at Women’s College Hospital and Princess Margaret Cancer Centre in Toronto. Dr. Wu provided such an informative presentation (which you can see in the video below) that I think you will be inspired to take […]
Brain health has been a hot topic over the last 20+ years, as more of the populations around the world grow older, dementia and Alzheimer cases also grow. I know personally my memory has been waning as I hit menopause and that is something that researchers are looking at now, but will that lead to […]
I noticed my inability to sometimes quickly recall the name of simple objects in my late 40’s, but didn’t think too much about it because I had always been a little bad at remembering names and dates throughout my whole life. Now in my 50’s (at times) I experience “brain fog” and it has become […]
On Wednesday June 16th our guest speaker Louise Camilleri from LC Natural Health & Beauty joined us to talk about Juicing and its affect on the health of our skin. It was such a great event I wanted to offer the video for anyone to view, to inspire and encourage everyone to take part in […]
Summer arrives around June 21st and as the atmosphere begins to heat up and the trees continue to fill in it’s important to take care of your body through good nutritious food and lots of outdoor activities. This time of year is full of energy and considered a time of growth and maturation, when the […]
Mindfulness is loving all the details of our lives, and awareness is the natural thing that happens: life begins to open up, and you realize that you’re always standing at the center of the world. Pema Chodron Well it’s been over a year since we shifted from our normal every day to day life to […]