On Wednesday June 16th our guest speaker Louise Camilleri from LC Natural Health & Beauty joined us to talk about Juicing and its affect on the health of our skin. It was such a great event I wanted to offer the video for anyone to view, to inspire and encourage everyone to take part in […]
Summer arrives around June 21st and as the atmosphere begins to heat up and the trees continue to fill in it’s important to take care of your body through good nutritious food and lots of outdoor activities. This time of year is full of energy and considered a time of growth and maturation, when the […]
Mindfulness is loving all the details of our lives, and awareness is the natural thing that happens: life begins to open up, and you realize that you’re always standing at the center of the world. Pema Chodron Well it’s been over a year since we shifted from our normal every day to day life to […]
My Fit Over 50 was so excited to host a talk recently with Dr. Shawna Dingman about arthritis, how it can affect women as we age and arthritis relief. Dr. Shawna, chiropractor and owner of Elevate Women’s Health clinic, offered us some great information and ways to support your health, especially if you have been […]
Our hormones are impacted by our age, diet, environment and our lifestyle choices. They support all of our physiological processes, and are produced by highly specialized glands, especially the pituitary gland, found within our endocrine system. This gland alone is responsible for sending messages to other glands that take care of our reproductive organs, our […]
As we get older we all start to become aware of little aches and pains in our body; mostly around our joints and sometimes within our muscles. There is no doubt that over time and yes with age there is wear and tear on a joint, especially if you played high intensity sports as a […]