A few weeks ago we had a lovely guest speaker join us to talk about spirituality and mindfulness and it’s importance to us as we travel through menopause. Lately, I have found a certain need to look inwards and to strengthen the bonds between my physical body and the spirit that lives within it, as […]
into the Journey we Go The very thought of peri menopause can be daunting and overwhelming for some women, especially those experiencing all of the crazy ups and downs that happen with our shifting hormones (I know it came fast and furious for me), but if we shift our approach and mindset the journey through […]
Exposure to toxic products in our homes are harmful to our health and wellness. BPA, Dioxins, Perchlorate, PFASs and Phthalates (to name a few) are found in our food, cosmetics, clothing, furniture and food packaging and are all thought of as endocrine disruptors. An endocrine disruptor is a chemical compound that interferes with the normal […]
To get what your body needs, it’s important to know that during perimenopause, you don’t need to “shred your body” or “feel the burn” each time you workout at the gym. When you’re in perimenopause you can get huge value from simple daily movement. Even if you aren’t a gym person, my top 5 exercises […]
Last night we had a terrific chat about our breast health with Dr. Melinda Wu, a family physician and Oncologist at Women’s College Hospital and Princess Margaret Cancer Centre in Toronto. Dr. Wu provided such an informative information that I think you will be inspired to take more time for self care, especially for the […]
Brain health has been a hot topic over the last 20+ years, as more of the populations around the world grow older, dementia and Alzheimer cases also grow. I know personally my memory has been waning as I hit menopause and that is something that researchers are looking at now, but will that lead to […]