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Hip Joint pain – don’t live with it!

January 12, 2021

As we get older we all start to become aware of little aches and pains in our body; mostly around our joints and sometimes within our muscles. There is no doubt that over time and yes with age there is wear and tear on a joint, especially if you played high intensity sports as a […]

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Healthy Tips for the Holiday Season

December 9, 2020

‘Tis the season to be merry and glee, but it’s also a time when we may gain a few unwanted pounds; eating more dessert than normal, not exercising like we used to and drinking a few alcoholic or sugary drinks.  It’s a different holiday this year, living within the restriction of a health pandemic and […]

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Insomnia and Menopause – what’s the connection?

November 11, 2020

Sleep is often stolen from us as we age… Why is it hard to sleep as we get older? Yes, it is true that we may not need as much sleep as we get older, but many women report that the amount of sleep they get is often disturbed during menopause and beyond.  Disruption in […]

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Taking Care of Our Lungs During the Fall Season

October 8, 2020

In traditional Chinese medicine (TCM), fall is connected to the lungs and is at its height of activity during the season. The lungs are associated with emotions such as sadness and grief as well as the metal element. The lungs are partnered with the large intestines and both are responsible for getting rid of toxic […]

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Strengthen your immunity

October 1, 2020

Our immune system is responsible for keeping us healthy and strong, fighting germs, toxins, fungi and viruses using a complex collection of special blood cells along with a variety of organs in our body. If our body is unable to produce these special antibodies or the organs charged with supporting our immunity are weak, we […]

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Our body changes as it ages…and so does our image of it

September 27, 2020

Recently I turned 50 and I was asked how it felt? Well first of all I can’t believe how time flies, but overall I told people that I didn’t feel any different than I did 20 years ago…but that wasn’t really true. My body is NOT what it was when I was younger…my hair is […]

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Popular Posts
Is your home full of toxins? August 20, 2019
Our body changes as it ages…and so does our image of it September 27, 2020
Strengthen your immunity October 1, 2020
Taking Care of Our Lungs During the Fall Season October 8, 2020
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LATEST NEWS
January 12, 2021 Hip Joint pain – don’t live with it!
December 9, 2020 Healthy Tips for the Holiday Season
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