Mindfullness – how can it support your health?
Mindfulness is loving all the details of our lives, and awareness is the natural thing that happens: life begins to open up,...
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Mindfullness – how can it support your health?
Mindfulness is loving all the details of our lives, and awareness is the natural thing that happens:...
Arthritis relief, what can you do?
My Fit Over 50 was so excited to host a talk recently with Dr. Shawna Dingman about arthritis, how i...
Menopause and Hormones…what can you do to help?
Our hormones are impacted by our age, diet, environment and our lifestyle choices. They support all...