Personal Nutrition Programs Available

Need some help with your nutrition and health needs? 
We can work together more comprehensively to improve your current diet, exercise regime or lifestyle choices.  

4 Week COMPREHENSIVE Nutrition Program

Improve upon all aspects of your health and wellness, starting with your food. Let's work together weekly to help you achieve success.

7 Day RESET Meal Plan

This Whole Foods Plant Based plan was created to help reset the body and get it back to balance. The goal of this plan is to get us back to eating great whole food meals!  All of these nutritious meals can later be added into your rotating repertoire.

If you're not already a member

Join My Fit OVer 50

Membership is $20/month

This virtual platform:

 


Coming soon...

recommended by me

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these are a few of my favourite things...

Soon I will offer links to my favourite products that help support our health and wellness!