I am super excited to offer 2 really delicious, easy to make recipe ebooks that will satisfy your appetite and provide you with amazing nutrition for our aging mind and body!  Although each ebook supports those who are challenged with specific issues, such as the inability to digest gluten well or issues with memory, the whole food recipes are so nutritious they are perfect for everyone to eat – even if your diet is somewhat restricted because of health issues. Fall in love with your food again!

Each ebook is...

28 Mediterranean based recipes that support brain health

Support your brain health with healthy fats with delicious whole food recipes that are packed full of nutrition. Your brain will love it!

28 Gluten Free breakfast recipes

This ebook is great for people who want a little more inspiration with their breakfast and can't digest gluten well. Even if you don't have a problem with gluten I think you'll love these recipes!

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Personal Nutrition Programs Available


What are your health and food challenges?
Need some inspiration and motivation to help you eat well?

Let’s work together to create a personalized recipe book that addresses your health needs. Personalized ebooks run between $30-$80. Add it on to your 4 week nutrition program!

Other nutrition programs available

4 Week COMPREHENSIVE Nutrition Program

Improve upon all aspects of your health and wellness, starting with your food. Let's work together weekly to help you achieve success.

7 Day RESET Meal Plan

This Whole Foods Plant Based plan was created to help reset the body and get it back to balance. The goal of this plan is to get us back to eating great whole food meals!