Eldoa for the Hips & Low back or Shoulders & Neck
The ELDOA exercises and Myofascial Stretches are specific techniques created by world renowned osteopath, Guy Voyer. The primary goal is to increase space by decompressing specific joints. There is an ELDOA for every joint in the body and often there is an improvement in joint mechanics, increased blood flow, reduced pressure on the discs, a reduction of pain, improved posture, and a sense of well being and awareness.
In these two introductory videos, Sheri Kimura, an Eldoa practitioner, shows us a few Eldoa exercises that help to open the hips and stretch the low back as well as release tension in the neck and shoulders. If you have never done Eldoa before please check with your health practitioner if you have any questions before doing them.