Movement VIDEOS

Here are little mini videos to help strengthen your body. Always listen to your body and avoid exercises that are not appropriate for you!

ADD A CARDIO BURST TO YOUR WORKOUT!

Below are 2 different versions…an easier one and a more advanced one. 

More Movement VIDEOS

Improve your technique and get the most out of the this exercise – strengthen, lengthen, move and stretch. Hope you like it!

3 simple band exercises to strengthen the legs and arms and work on balance!

TOWEL WORK FOR THE ARMS in 8 minutes

This video shows a few exercises to stretch and strengthen the hips! It is NOT appropriate for anyone who has had a hip replacement.

This video is a quick chair/band class and is appropriate for all levels.

This video talks about a simple way to improve your immunity.

This video offers some stretches on a 1/2 roller, full roller or rolled up towel. It is appropriate for most levels.

Another great video with simple exercises for the shoulders!

Improve your shoulder mobility with these easy exercises.