Here are little mini videos to help strengthen your body. Always listen to your body and avoid exercises that are not appropriate for you!
ADD A CARDIO BURST TO YOUR WORKOUT!
Below are 2 different versions…an easier one and a more advanced one.
More Movement VIDEOS
Improve your technique and get the most out of the this exercise – strengthen, lengthen, move and stretch. Hope you like it!
3 simple band exercises to strengthen the legs and arms and work on balance!
TOWEL WORK FOR THE ARMS in 8 minutes
This video shows a few exercises to stretch and strengthen the hips! It is NOT appropriate for anyone who has had a hip replacement.
This video is a quick chair/band class and is appropriate for all levels.
This video talks about a simple way to improve your immunity.
This video offers some stretches on a 1/2 roller, full roller or rolled up towel. It is appropriate for most levels.
Another great video with simple exercises for the shoulders!
Improve your shoulder mobility with these easy exercises.