28 Mediterranean based EBOOK recipes for brain health


In this book you will find delicious, nutritious and easy to follow recipes that will take your diet to another level! Your brain level that is. I have put together 28 recipes, PLUS bonus snacks, that contain foods that have been shown to support our brain health.

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This ebook is based on a Mediterranean diet, traditional foods many people ate in Greece and Italy back in the late 1960s, which research has shown helps to reduce our chance of getting many diseases. It offers recipes that have healthy fats, whole grains, legumes, nuts, seeds and fish. There are a couple of recipes that offer meat options but those should be eaten no more than 2x’s a week. Focus on eating as many vegetables as you can and make your plate as colourful as possible!