What does the 4 week Comprehensive Nutrition Program provide?
- an indepth health intake form that includes a toxicity questionnaire
- more than 40 yummy and nutritious recipes, along with easy to follow directions
- weekly virtual checkins with me – let’s discuss your challenges and successes
- once a week you’ll get a challenge to do as well as some quick health tips
- food, lifestyle and health recommendations
- a blank weekly calendar for you to write down the days you will meal prep, shop, cook or eat leftovers
- a blank calendar to help you achieve your fitness and lifestyle goals