Description
Are you in perimenopause and struggling with what foods to eat? As your hormones shift and change you may begin to experience a number of symptoms that can be uncomfortable and disruptive. Eating a plant based diet during this stage of life can be helpful, providing much needed nutrients to support your body along its path to menopause.
This PLANT BASED Meal Plan was created for Perimenopause women to help support you along your journey.
It offers:
- a 1 week breakdown of recipes (20 in total) that are simple to prepare
- a shopping list
- room for leftover days
- each recipe offers a slight variations in the notes area
The journey into and beyond Menopause is different for each woman and does require more than just eating well, but this is a simple step you can take to reduce the bloat, gas and constipation that is often associated with the hormonal shifts.
As a BONUS get 2 email correspondence with Cindy to answer any questions you have as well as two PDFs in your email inbox, including a:
- Perimenopause checklist – offering information as a quick reference and providing answers to those typical questions
- Perimenopause Information sheet – helping you understand what is going on with your body and why
It can take 8-10 years to get through perimenopause, so don’t struggle along the way! Be proactive and take care of your body’s needs now! If you need more personalized help please reach out to us, we can create a meal plan that is personalized to fit your lifestyle and needs.
