RECIPE EBOOKS are here!

I am super excited to offer an assortment of ebooks that offer amazing nutrition recommendations, valuable tips and information for your health and wellness! Each ebook supports the whole body and some specifically help with issues such as the inability to digest gluten well or issues with memory. Check out the variety of ebooks below!

Each ebook is...

7 Day Health Reset Guide

Support your whole body's health over 7 days and create positive changes to your life that will get you back on track to feeling good and looking great!

7 Day RESET Meal Plan

This Whole Foods Plant Based plan was created to help reset the body and get it back to balance. The goal of this plan is to get us back to eating great whole food meals!

28 Mediterranean based recipes that support brain health

Support your brain health with healthy fats with delicious whole food recipes that are packed full of nutrition. Your brain will love it!

28 Gluten Free breakfast recipes

This ebook is great for people who want a little more inspiration with their breakfast and can't digest gluten well. Even if you don't have a problem with gluten I think you'll love these recipes!

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Join My Fit OVer 50

This virtual platform offers:

specialized Pilates and movement videos for all levels, to use at anytime
discounts for ebooks, free downloadable recipes and nutrition recommendations
healthy lifestyle thoughts and resources that can continue to build and support our body
a community of women coming together and sharing their journey
monthly events, newsletter, current news articles specific for us and more!

Personal Nutrition Programs Available

Let’s work together to create a personalized recipe book that addresses your health needs. Personalized ebooks run between $30-$80. Add it on to your 4 week nutrition program! Contact me for more information.