START IT Fit
Welcome to your START IT Fit membership. Take your time to navigate through this page. To find more information, recordings and resources to support you on your menopause journey go to the 3 Key Areas of Health down below. Live 30 minute Pilates & movement class runs on Mondays at 10:30am and a link will be sent via email. If you’re unable to attend the live class you will find the recorded classes below.
Let’s get you started!
30 minute Pilates & Movement class (recording)
Here is the recording of our last 30 minute Pilates & Movement class (just click on the play icon). If you are new to Pilates, please try the mini basic classes FOUND HERE before you join our online or recorded class. It’s important to become familiar with some of the Pilates vocabulary first, so that you can get the most out of the classes!
Just a gentle reminder to listen to your body before doing any of our Pilates & movement classes. Avoid anything that gives you pain or that is not appropriate for you.
3 key areas of health to support you through menopause
Your journey through menopause can be challenging and overwhelming, so we have created 3 simple categories of health to help support, build and balance you along the way! Each category offers targeted information for your menopausal body that will help you feel great, look great and be your best.
We have created a portal with targeted Pilates & movement videos, resources, a featured recipe, challenges and more. Simply click here to get started.
With START IT Fit you get more than just exercise!
- Receive Monthly Newsletters (emailed)
- Get a monthly check in with Cindy
- Enjoy Monthly Favourite Recipes
- Download a Mini Whole Body Workbook
Join our Instagram community!
Join our Facebook community!
We would love to hear from you
Please ask me any questions you have about our membership or about your health and wellness. I will get back to you as soon as I can, Cindy
Send us an email with your questions, thoughts or ideas.