Welcome to your START IT Fit membership. Take your time to navigate through this page. To find more information for your menopause health and movement videos go to the 3 Key Areas of Health down below.
Live 30 minute Pilates & movement class runs on Mondays at 10:30am and a link will be sent via email. If you’re unable to attend the live class you will find the recorded classes below.
Let’s get started!
If you are new to Pilates, please try the mini basic classes FOUND HERE before you join our online or recorded class.
It’s important to become familiar with some of the Pilates vocabulary first, so that you can get the most out of the classes!
Just a gentle reminder to listen to your body before doing any of our Pilates & movement classes. Avoid anything that gives you pain or that is not appropriate for you.
Here you will find a portal to information that will support your body through menopause and beyond. Find more movement videos, nutrition information and my favourite recipe and get valuable resources with this weeks challenge!. Simply click here to discover more.
Get access to resources and more each month. See the link above for more!
Send us an email with your questions, thoughts or ideas.