Memberships
Exercise, nutrition, health and more
My Fit Over 50 aims to support you physically, emotionally, mentally and spiritually, bringing us all together sharing a common bond, MENOPAUSE. We do mindful movements that strengthens, lengthens and balances you through menopause and beyond. Take a look at the various memberships we offer.
TRY IT FIT
Start your 10 day trial
We can’t wait for you to join us!
It’s easy to get started. Commit to focusing on your health over the next 10 days without judgement. Take the time to explore as many aspects of your life that may need some improvements and most of all have fun – this shouldn’t be stressful.
When exercising you will need to have a few basic props to use during class, which may include a band, a mat, a 1/2 roller or pillow and some light hand weights (canned soup can do just fine).
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1 Pilates & movement class (live or recorded)
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Sample recipe to support menopause
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Sample movement videos
START IT FIT
You're on your way to better health!
The START IT FIT membership is for those who are ready to commit to and explore as many aspects of your life that may need some improvements. But it’s not just about exercise, it’s about embracing a community of other like minded amazing women going through the same things as you.
We’ll get stronger, more energetic and have fun together along the way.
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1 Pilates & movement 30 minute class a week plus the recording
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Monthly newsletter & check in with Cindy
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Recipe Wednesday - emailed weekly
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Targeted collection of recipes for menopause
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Bonus targeted movement videos
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Free access to guest speaker events
ALL IN FIT
You're on your way to better health!
Are you ALL IN and ready to get started?. All you have to do is make the decision to commit to your whole body’s health now and we’ll support you along the way.
The ALL IN FIT membership is for those who are ready to jump in with both feet, but it’s not just about exercise, it’s about embracing a community of other like minded amazing women going through the same things as you.
We’ll get stronger, more energetic and have fun together along the way.
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2 Pilates & movement 30 minute classes a week plus the recordings
-
Monthly newsletter & check in with Cindy
-
Recipe Wednesday - emailed weekly
-
Targeted collection of recipes for menopause
-
Bonus targeted movement videos
-
Free access to guest speaker events