If you are new to Pilates you must have a lot of questions. For your convenience, we have gathered the most frequently asked questions about My Fit Over 50.
My Fit Over 50 is a website dedicated to the health of all women over 50, however it also targets women in their 40’s who want to work on building a stronger body, support their nutrition health and implement positive lifestyle choices. It’s perfect for those heading into perimenopause and beyond.
Pilates is accessible to everyone, however not all of the video classes offered on My Fit Over 50 are appropriate for everyone. If you are new to the work and in healthy shape then start with the basic classes first. If you are not sure if you should do any class please contact me for more information or speak to a health practitioner.
Although some modifications are offered on the videos, it is important that you check with your health practitioner before starting. Avoid any movements you have been told not to do by your doctor or surgeon.
Always seek medical attention when experiencing pain or discomfort that is unusual or abnormal. Never continue doing exercises if feeling suddenly dizzy, nauseous or sick – seek attention as needed.
Nutrition recommendations offered by Fit Over 50 does not replace those given by a medical health professional. They may not be appropriate for everyone, so please as your doctor before introducing anything new into your diet.
Making changes or improvements to our diet may require the guidance of a health professional. (I can help – just contact me). The best way to start is to simply focus on eating fresh, whole foods, avoiding processed or packaged meals.
It’s easy, simply click on the membership button found at the top of the menu box then chose which level you’d like to do.
Click on the membership you would like to do. If you want to upgrade after a while contact me and we can help you.
Upon signing up to your chosen membership level you MUST read the waiver that is provided before logging into your account. You will also receive an email or phone call from Cindy to ensure the classes are appropriate for you.
Wear clothes that you can move in really easily (exercise wear is great). Make sure to purchase a mat to lie on and a band if possible. Have access to a pillow and canned goods if you do not have a roller or hand weights.