In this package you get:
- 1/2 foam roller (6×12 inches)
- 5 foot LATEX FREE blue band
- 100% cotton drawstring bag to store your props in
As a bonus I have added:
- a video where I demonstrate each exercise and offer cues for better form and function
- a PDF with pictures and descriptions of some basic exercises
You will receive these bonus add-ons in your email, upon purchase of your props. FREE PICKUP at my TORONTO CLINIC (please arrange a time).