1/2 Foam Roller, Stretch Band and Bag with bonus video

$35.00

Get your 1/2 Foam roller, stretch band and cotton bag TODAY!

Strengthen and lengthen your muscles, while improving your balance using these simple and easy to travel with props. I use these props within my Pilates & movement classes all the time, so I put together this little workout package to help you feel better, look better and feel more confident as you go through menopause and beyond. There are BONUSES too!

Category:

Description

In this package you get:

  • 1/2 foam roller (6×12 inches)
  • 5 foot LATEX FREE blue band
  • 100% cotton drawstring bag to store your props in

As a bonus I have added:

  • a video where I demonstrate each exercise and offer cues for better form and function
  • a PDF with pictures and descriptions of some basic exercises

You will receive these bonus add-ons in your email, upon purchase of your props. FREE PICKUP at my TORONTO CLINIC (please arrange a time).

Additional information

Weight 6 kg
Dimensions 13 × 6 × 6 cm