Description
Cindy uses her professional experience to create this mini guide full of valuable information that anyone can follow and add into their busy week. Combine your 7 Day Health Reset Guide with her 7 Day Reset Meal Plan!
Topics of Interest in this Guide
- Reset your nutrition
- Tips to make cooking simple
- Setting up your pantry/fridge
- Digestive issues during menopause
- Top 10 Daily Healthy Eating tips
- Bonus recipes
- Reset your workout
- Starting your workout journey
- Simple tips for exercising
- Setting up goals – personal journal
- Find a balance to your workout
- Positive life habits
- Sleep habits
- Home health/environmental exposures
- Social connections, mind/body
- Mental health
- Planning out your 7 day health reset