Supporting women through Menopause And Beyond!
My FIT OVER 50
How is your journey into menopause going? If you are like me the shift and changes that my body underwent was a bit daunting and unsettling. No one around me, including my doctor, was talking about what was really going on with my body, brain, energy and waistline.
All of a sudden my pants didn’t fit, my energy started to dip, my hair got thinner and my memory began to wane and all I could hear from conventional conversations was, well it’s just part of getting older.
But women need to know more about what’s happening to their bodies!
This is why I started My Fit Over 50: To help guide and support you through the journey of menopause! I will help you find the right foods to eat, while strengthening and balancing your body. Bring awareness to the needs of your body as it shifts and changes and remind you that you are not alone.
My approach is about active aging, not passive, so you will need to do some work, but the pay off will be worth it. Educate yourself about what’s happening biologically so that you can find your voice. The voice that will empower you to make the best decisions that supports your health now and in the future.
FEEL VITAL THROUGH MENOPAUSE
Exercise, nutrition, information and more
Take charge of your health today! Learn more about how you can support your body through the journey of menopause and beyond.
Join our virtual Pilates & movement classes, access a library of movement videos, enjoy weekly healthy recipes and find out more about how to support your body through and beyond menopause!
Online Pilates & Movement Classes
Classes work on three pillars of fitness - STRENGTH, BALANCE & STRETCH!
Mini Movement Videos
Each membership level offers a collection of mini videos to offer targeted support for your body
Recipe Wednesday
Each Wednesday you’ll get a nutritious and easy to make recipe in your email
Holistic Health Consultations
Contact me to set up your 45 minute virtual health consultation appointment. Fees not included in membership.
Conversations & Resources
Find out more about perimenopause and menopause and ways to get support
Monthly Newsletter
You'll get a monthly newsletter in your email with tips to support your body, mind and spirit
How to join My FIT OVER 50
It’s simple, pick your membership tier and get started! You can join us for 10 days, trying a couple of classes to get a sample of what we have to offer.
Paid membership will get access to live and recorded Pilates & movement classes, targeted mini movement videos, great nutritious recipes, a monthly newsletter and conversations around menopause.
Live classes are subject to teacher availability. If a live class does not run a recording will be available.
Not every class is appropriate for all, so if you are new to Pilates please start with the beginner mini videos provided first.
Watch or try a sample PILATES & MOVEMENT class below!
Not sure if the symptoms you feel are related to menopause? Check in with your health care provider first.
Here is a simple way you can track your menopause symptoms, created by the not for profit organization Menopause Foundation Canada.
Perimenopause checklist
Menopause checklist
Post-Menopause checklist
Try my 30 minute Pilates & Movement Class or just watch the video!
Participation in this video is at your own risk. Please avoid any action that causes pain or is not appropriate for you to do.
