Perimenopause and beyond

Perimenopause is natural part of our aging process, but the symptoms you begin to feel during this stage shouldn’t be so uncomfortable and overwhelming that

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Breast Health As We Age

Last night we had a terrific chat about our breast health with Dr. Melinda Wu, a family physician and Oncologist at Women’s College Hospital and

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Juicing Up Your Skin

On Wednesday our guest speaker Louise Camilleri from LC Natural Health & Beauty joined us to talk about Juicing and its affect on the health of

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