Midlife Bloat – 5 Ways to Improve your Gut Health
The conversation around gut health has expanded over the years, and science continues to show how foundational the digestive system is to your overall vitality.
August 13, 2026
Blog
Navigating Menopause: Minimize Chemical Exposure for Your Hormonal Health
When navigating menopause there is one question that you should think about to support your health and wellbeing as your body tries to find more
May 20, 2025
Menopause and Your Metabolism – what you need to know
I wanted to open up an honest conversation about weight shifts, metabolism, and midlife health. Many of us notice changes in our bodies as we
March 11, 2024
Perimenopause can leave you feeling hot and bothered OR maybe it’s this?
Remember when life in your 20s was simpler, easier and not as complicated? Now you are a busy woman in your mid 30s (or 40s)
February 21, 2023
How does Perimenopause affect Your Hair?
Your hair changes through perimenopause, mostly due to a shift in your sex hormones, especially estrogen and progesterone. Around your mid 40s you may start
October 15, 2022
3 B’s you need to check out when you’re menopausal
Women’s bodies go through tremendous change at menopause. These changes don’t always feel good. However you can optimize your health during menopause, if you know
August 24, 2022
Perimenopause and beyond
Did you know that perimenopause can last almost 10 years for some women? Perimenopause is natural part of our aging process, but the symptoms you
February 16, 2022
Are toxic products in your home hindering your health?
Exposure to toxic products in our homes are harmful to our health and wellness. BPA, Dioxins, Perchlorate, PFASs and Phthalates (to name a few) are
January 8, 2022
Top 5 exercices for perimenopause
To get what your body needs, it’s important to know that during perimenopause, you don’t need to “shred your body” or “feel the burn” each
November 1, 2021
Breast Health Through Menopause
We had a terrific chat about our breast health with Dr. Melinda Wu, a family physician and Oncologist at Women’s College Hospital and Princess Margaret
October 14, 2021