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Remember when life in your 20s was simpler, easier and not as complicated? Now you are a busy woman in your mid 30s (or 40s)

Your hair changes through perimenopause, mostly due to a shift in your sex hormones, especially estrogen and progesterone. Around your mid 40s you may start

Women’s bodies go through tremendous change at menopause. These changes don’t always feel good. However you can optimize your health during menopause, if you know

Perimenopause is natural part of our aging process, but the symptoms you begin to feel during this stage shouldn’t be so uncomfortable and overwhelming that

Exposure to toxic products in our homes are harmful to our health and wellness. BPA, Dioxins, Perchlorate, PFASs and Phthalates (to name a few) are

To get what your body needs, it’s important to know that during perimenopause, you don’t need to “shred your body” or “feel the burn” each

Last night we had a terrific chat about our breast health with Dr. Melinda Wu, a family physician and Oncologist at Women’s College Hospital and

Brain health has been a hot topic over the last 20+ years, as more of the populations around the world grow older, dementia and Alzheimer

On Wednesday our guest speaker Louise Camilleri from LC Natural Health & Beauty joined us to talk about Juicing and its affect on the health of

A few weeks ago we had a lovely guest speaker join us to talk about spirituality and mindfulness and it’s importance to us as we