WOMEN'S HEALTH & WELLBEING
Practical Support through midlife and beyond.
Midlife Vitality is here to guide women 40+ with trustworthy support as their health needs change.
Join online Pilates and movement classes, explore expert nutrition information, Traditional Chinese Medicine (TCM) wisdom and health education for whole-body health, all in one place.
"It can feel as though your body has a new operating manual, and no one remembered to give you a copy."
Your body, your health needs and priorities will change over time
Energy, sleep, strength, mobility, digestion, mood and body composition can shift as you age. Routines that worked before may no longer serve you and it can be difficult to know what your body needs now.
The changes that happen in your body are not a single story, they are not all explained by your shifting hormones.
Midlife Vitality is here to offer practical support wherever you are in life.
Your body, your health needs and priorities will change over time.
Hormone fluctuations may just be a part of what you’re experiencing. How you eat, move, rest, manage stress and respond to the changing demands of life are all part of the bigger picture.
It’s time to understand and learn how to support your body as you age now and for the future.
what midlife vitality looks like
Moving Well, Eating Well and Living Well
There is always more to learn about ourselves as we grow older. Midlife Vitality will help keep you moving, learning and sharing, supported by Cindy’s professional experience.
Online Pilates & Movement Classes
Live and recorded Pilates and movement classes designed to keep you moving, build strength and feel more confident in your body.
Targeted Mini Movement & Mobility Videos
Short, focused videos you can fit into your day when you want to work on mobility, strength or simply get moving in a way that feels manageable.
Wednesday Recipe Inspiration
You’ll receive a nutritious and easy-to-make recipe straight to your email, with simple ideas to enjoy at home and add into your week.
Holistic Health Consultations with Cindy
Book a 45-minute health consultation for more personalized support around your health and wellbeing. Members receive 10% off the consultation fee.
Conversations, Events & Community
Guest sessions, shared learning and opportunities to connect with other women navigating midlife and beyond with on-going support.
Holistic Health & Wellness Resources
Our monthly newsletter shares practical resources on sleep, stress, hormones, TCM and holistic health to support you through midlife.
MEMBERSHIP OPTIONS
try it, start It or All In
It’s simple, pick your membership tier and get started! Begin with a 10 day discovery, try out a couple of classes to get a sample of what we have to offer, and move up whenever you’re ready.
TRY IT
10-day FREE access-
One live 30-minute Pilates and movement class, or access to the recording
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Sample movement videos
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One sample Recipe Wednesday
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A sneak peek inside the member portal
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A welcome email from Cindy
START IT
Build a weekly foundation-
One live 30-minute Pilates and movement class each week
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Replay access and a library of recorded classes
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Selected targeted movement videos
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Recipe Wednesday, emailed weekly
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Monthly newsletter packed with TCM and holistic health resources
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Partial access to the member resource portal
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Free access to community and guest-speaker events
ALL IN
complete Midlife Vitality-
Two live 30-minute Pilates and movement class each week
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Replay access and a complete library of recorded classes
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Full collection of targeted mini movement videos
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Recipe Wednesday, emailed weekly
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Monthly newsletter packed with TCM and holistic health resources
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Full access to the member resource portal
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Free access to community and guest-speaker events
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10% off paid webinars and events
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10% off holistic health consultations
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15% off Midlife Vitality eBooks and digital products
SAMPLE CLASS
Try a 30-minute Pilates and movement class
Watch a sample class to get a sense of the approach. A 30-minute Pilates and movement session suitable for most levels.
Kind of class: Full-body Pilates and movement.
Intended for: most levels. New to Pilates? Start with the introductory mini videos.
Equipment: a mat, and optionally a band, a half roller or pillow, and light hand weights.
Participation is at your own risk. Please avoid any action that causes pain or is not appropriate for you. Individual suitability varies.
Not sure if the symptoms you feel are related to menopause? Check in with your health care provider first.
Here is a simple way you can track your menopause symptoms, created by the not for profit organization Menopause Foundation Canada.
