Supporting women through Menopause And Beyond!
My FIT OVER 50
How is your journey into menopause going? If you are like me the shift and changes that my body underwent was a bit daunting and unsettling. No one around me, including my doctor, was talking about what was really going on with my body, brain, energy and waistline. All of a sudden my pants didn’t fit, my energy started to dip, my hair got thinner and my memory began to wane and all I could hear from conventional conversations was, well it’s just part of getting older.
But women need to know more about what’s happening to their bodies!
This is why I started My Fit Over 50: To help guide and support you through the journey of menopause! I will help you find the right foods to eat, while strengthening and balancing your body. Bring awareness to the needs of your body as it shifts and changes and remind you that you are not alone. My approach is about active aging, not passive, so you will need to do some work, but the pay off will be worth it. Educate yourself about what’s happening biologically so that you can find your voice. The voice that will empower you to make the best decisions that supports your health now and in the future.
FEEL VITAL THROUGH MENOPAUSE
Exercise, nutrition, information and more
Take charge of your health today! Learn more about how you can support your body through the journey of menopause and beyond. Join our virtual Pilates & movement virtual classes, watch mini movement videos to support and balance your body, enjoy targeted healthy recipes and more!
Online Pilates & Movement Classes
Classes work on three pillars of fitness - STRENGTH, BALANCE & STRETCH!
Mini Movement Videos
Each membership level offers a collection of mini videos to offer targeted support for your body
Targeted Healthy Recipes
Enjoy easy to make and nutritious meals that support your whole body health
Virtual Guest Speakers & Recordings
Join us for free guest speaker virtual events or view the recording
Conversations & Resources
Find out more about perimenopause and menopause and ways to get support
Monthly Newsletter & Recipe Wednesdays
You'll get a monthly newsletter with healthy tips plus a weekly recipe to enjoy
How to join My FIT OVER 50
It’s simple, pick your membership tier and get started! You will get access to live and recorded Pilates & movement classes, targeted mini movement videos, great nutritious recipes, a monthly newsletter and conversations around menopause.
Live classes are subject to teacher availability. If a live class does not run a recording will be available. Not every class is appropriate for all, so if you are new to Pilates please start with the beginner mini videos provided first.
