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my FIT OVER 50

Start your journey into Perimenopause and beyond!

My Fit Over 50 is a website dedicated to supporting women’s health as we begin our journey into perimenopause and beyond it. Don’t put off taking care of your health – be proactive not reactive! Helping your body find balance as you go through hormonal and physical changes in your 40s is key to achieving vitality, strength and resilience in your 50s, 60s and 70s. Being the very best version of yourself at any age takes some work and together we can get you there. 

My Fit Over 50 aims to support you physically, emotionally, mentally and spiritually, bringing us all together sharing a common bond. The site offers members access to targeted Pilates and movement videos, great recipes that support our health, amazing virtual guest speaker events and health information that will continue to build and support our whole body’s health.


It is important to think about your health at any age, you don’t have to be 50 to be a part of our growing community of women…we’d love you to join us! The sooner you take care of your body the stronger it will be. This is just the beginning!

Get a FREE virtual session with Cindy upon joining! Discuss your health goals, needs and challenges together.


Join us today!

Become a member for only $20/month


Membership is only $20 per month
Give it a try, cancel anytime
membership includes...
Pilates & movement workouts

Enjoy virtual classes you can do in the comfort of your home.

  • Basic to intermediate level classes available
  • 15-30 minutes of fun and challenging classes
  • Each class is full of instructions & modifications
  • Bonus video shorts with ideas to help you move better
  • Limited props needed, access videos anytime
  • Add these videos to your weekly routine!
Nutrition for healthy aging

Access great recipes and information that helps support us as we age.

  • Healthy, simple, downloadable & easy to follow recipes
  • 20% discount for special recipe ebooks
  • Recipes with colourful pictures and clear instructions
  • Seasonal nutrition tips
  • ALL recipes are curated by Registered Holistic Nutritionist
  • Food tips and resources
  • Seasonal recipes provided
Conversations & Resources

Offering healthy living ideas specific to women over 50 - bringing our community together.

  • Enjoy healthy living ideas
  • Monthly tips offered to support your health & wellness
  • Articles and resources available
  • Improve your health by cleaning your environment
  • Connect with this great community of women
  • Shared stories will be archived here

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