my FIT OVER 50

Dedicated to women's WHOLE BODY health

My Fit Over 50 is a website dedicated to women over 50 who want to age with strength and resilience and be their very best. My goal is to offer a virtual platform that supports us physically, emotionally, mentally and spiritually. My Fit Over 50 will brings us all together; with targeted Pilates and movement videos, nutrition ideas and healthy lifestyle thoughts that can continue to build and support our whole body’s health. I will also showcase stories about amazing women, offer free access to guest speaking events and feature current news articles specific for us. 

It is super important to think about your health at any age, so even if you aren’t 50 that’s ok…we’d love you to join us! The sooner you take care of your body the stronger it will be. This is just the beginning!

Join us today!

Become a member for only $20/month

 


Free Guest Speaker events throughout the year for My Fit members.

Coming this February...Kat Byles!

Join our awesome community of women and get access to this inspiring talk about FULFILLMENT!

Kat Byles Talk - Feb 2021 - jpg

Let's tackle subjects that can affect or support us women over 50

Here are some testimonials
Membership is only $20 per month
Give it a try, cancel anytime

What does membership offer?

membership includes...
Pilates & movement workouts

Enjoy virtual classes you can do in the comfort of your home.

  • Basic to intermediate level classes available
  • 15-30 minutes of fun and challenging classes
  • Each class is full of instructions & modifications
  • Bonus video shorts with ideas to help you move better
  • Limited props needed, access videos anytime
  • Add these videos to your weekly routine!
Nutrition for healthy aging

Access great recipes and nutrition information that helps support us as we age.

  • Healthy, simple, downloadable & easy to follow recipes
  • Recipes with colourful pictures and clear instructions
  • Each month will offer a new theme or category
  • ALL recipes are curated by Registered Holistic Nutritionist
  • Food tips and resources
  • Seasonal recipes provided
Conversations and Resources

Offering healthy living ideas specific to women over 50 - bringing our community together.

  • Enjoy healthy living ideas
  • Monthly tips offered to support your health & wellness
  • Articles and resources available
  • Improve your health by cleaning your environment
  • Connect with this great community of women
  • Shared stories will be archived here
Here is a sample of some of the Pilates mat exercises you might do as well as a sample recipe collection that you will find in your membership...
Sample recipes - click on the picture to view

My FIT OVER 50 is on Facebook

I have created a private Facebook group that is a safe and supportive space to share, laugh, discuss and explore womens health issues and challenges over 50. Come be a part of our group! Click on the icon to join.