FIT OVER 50

Join the revolution - a site dedicated to women's health

This membership site is dedicated to women over 50 who want to age with strength and resilience and be their very best. My goal is to create a virtual platform that brings us all together; offering targeted Pilates and movement videos, nutrition ideas and healthy lifestyle thoughts that can continue to build and support our body. Fit Over 50 will showcase stories about amazing women and feature current news articles specific for us. It is super important to think about your health at any age, so even if you aren’t 50 that’s ok…we’d love you to join us! The sooner you take care of your body the stronger it will be. This is just the beginning!

Let's tackle subjects that can affect or support us women over 50
Membership is only $20 per month
Give it a try, cancel anytime

What does membership offer?

membership includes...
Pilates & movement workouts

Enjoy virtual classes you can do in the comfort of your home.

  • Basic to intermediate level classes available
  • 15-30 minutes of fun and challenging classes
  • Each class is full of instructions & modifications
  • Bonus video shorts with ideas to help you move better
  • Limited props needed, access videos anytime
  • Add these videos to your weekly routine!
Nutrition for healthy aging

Access great recipes and nutrition information that helps support us as we age.

  • Healthy, simple, downloadable & easy to follow recipes
  • Recipes with colourful pictures and clear instructions
  • Each month will offer a new theme or category
  • ALL recipes are curated by Registered Holistic Nutritionist
  • Food tips and resources
  • Seasonal recipes provided
Conversations and Resources

Offering healthy living ideas specific to women over 50 - bringing our community together.

  • Enjoy healthy living ideas
  • Monthly tips offered to support your health & wellness
  • Articles and resources available
  • Improve your health by cleaning your environment
  • Connect with this great community of women
  • Shared stories will be archived here
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Sample video - click on the picture to view

Click on the SUBSCRIBE button to join..

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Sample recipes - click on the picture to view

Some of the challenges facing women as we age...

I found this interesting report from NCBI that did a study they called: Body Image, Aging, and Identity in Women Over 50: The Gender and Body Image.
I pulled out a couple of the questions that were asked of the participants and a few of their answers – I thought they were worth reading and to read the report in depth click on the link. IF you would like to add your own personal answer to any of these questions below send them to me and I can include them!

4 of the main questions asked a panel of women over 50...
here are some of the answers given...
How it began...

I started Fit Over 50 after I turned 50 to provide information, encouragement and access for women to great information that is relevant for us as we age. As a Pilates instructor, holistic nutritionist, acupuncturist and professional health coach for more than 10 years, I offer my knowledge and experience to help you move well, eat well and live well. As an aging woman, I think it’s important to keep challenging the body and mind safely and efficiently so that we can keep doing the things we love to do with energy and vitality.

Latest Blog posts...

October 1, 2020
Strengthen your immunity

Our immune system is responsible for keeping us healthy and strong, fighting germs, toxins, fungi an...