Supporting women through Menopause And Beyond!


How is your journey into menopause going? If you are like me the shift and changes that my body underwent was a bit daunting and unsettling. No one around me, including my doctor, was talking about what was really going on with my body, brain, energy and waistline. All of a sudden my pants didn’t fit, my energy started to dip, my hair got thinner and my memory began to wane and all I could hear from conventional conversations was, well it’s just part of getting older.

Women need to know more about what’s happening to their body!

This is why I started My Fit Over 50: To start the conversations, to let women know that with nutrition, movement & mindfulness, the ‘not so good’ side of menopause can be improved, and you can be infinitely healthier for the rest of your life. We need to do some work and educate ourselves about what’s happening biologically so that we can find our voice. The voice that will empower us to make decisions that support our health – now and in the future.

Exercise, nutrition, information and more

Take charge of your health today! Learn more about how you can support your body through the journey of menopause and beyond. Join our virtual Pilates & movement virtual classes, watch mini movement videos to support and balance your body, enjoy targeted healthy recipes and more!


Online Pilates & Movement Classes

Classes work on three pillars of fitness - STRENGTH, BALANCE & STRETCH!


Mini Movement Videos

Each membership level offers a collection of mini videos to offer targeted support for your body


Targeted Healthy Recipes

Enjoy easy to make and nutritious meals that support your whole body health


Virtual Guest Speakers & Recordings

Join us for free guest speaker virtual events or view the recording


Conversations & Resources

Find out more about perimenopause and menopause and ways to get support


Monthly Newsletters & Check ins

Each month you will get a newsletter with great information and tips to support you

How to join My FIT OVER 50

It’s simple, pick your membership tier and get started! You will get access to live and recorded Pilates & movement classes, targeted mini movement videos, great nutritious recipes, a monthly newsletter and conversations around menopause.

Live classes are subject to teacher availability. If a live class does not run a recording will be available. Not every class is appropriate for all, so if you are new to Pilates please start with the beginner mini videos provided first.

What MY FIT members say

Are you ready to take action?

Get a Free Recipe Book!

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