In traditional Chinese medicine (TCM), fall is connected to the lungs and is at its height of activi...
FIT OVER 50
Join the revolution - a site dedicated to women's health
This membership site is dedicated to women over 50 who want to age with strength and resilience and be their very best. My goal is to create a virtual platform that brings us all together; offering targeted Pilates and movement videos, nutrition ideas and healthy lifestyle thoughts that can continue to build and support our body. Fit Over 50 will showcase stories about amazing women and feature current news articles specific for us. It is super important to think about your health at any age, so even if you aren’t 50 that’s ok…we’d love you to join us! The sooner you take care of your body the stronger it will be. This is just the beginning!
Let's tackle subjects that can affect or support us women over 50
Membership is only $20 per month
Give it a try, cancel anytime
What does membership offer?
Pilates & movement workouts
Enjoy virtual classes you can do in the comfort of your home.
- Basic to intermediate level classes available
- 15-30 minutes of fun and challenging classes
- Each class is full of instructions & modifications
- Bonus video shorts with ideas to help you move better
- Limited props needed, access videos anytime
- Add these videos to your weekly routine!
Nutrition for healthy aging
Access great recipes and nutrition information that helps support us as we age.
- Healthy, simple, downloadable & easy to follow recipes
- Recipes with colourful pictures and clear instructions
- Each month will offer a new theme or category
- ALL recipes are curated by Registered Holistic Nutritionist
- Food tips and resources
- Seasonal recipes provided
Conversations and Resources
Offering healthy living ideas specific to women over 50 - bringing our community together.
- Enjoy healthy living ideas
- Monthly tips offered to support your health & wellness
- Articles and resources available
- Improve your health by cleaning your environment
- Connect with this great community of women
- Shared stories will be archived here
After four months of Pilates, I can say my back has never been better than it is now. The strengthening and stretching of Pilates has totally replaced my chiropractic visits. Cindy’s training methods are thoughtful and easy to follow.
Pilates with Cindy has been a game changer for me. I spend most of my work days sitting down and started to develop back pain – Cindy has helped me develop a tool kit to help me everyday. Her virtual classes has been a fantastic way to expand and maintain the exercises in my tool kit and a wonderful way to connect to a community of other women.
Class with Cindy is always interesting and fun…she challenges us to get the most out of every move with her commentary and encouragement. As an older person who continues to ski and sail boat race, I really appreciate her sensitivity and responsiveness to our individual needs.
Click on the SUBSCRIBE button to join..
Some of the challenges facing women as we age...
I found this interesting report from NCBI that did a study they called: Body Image, Aging, and Identity in Women Over 50: The Gender and Body Image.
I pulled out a couple of the questions that were asked of the participants and a few of their answers – I thought they were worth reading and to read the report in depth click on the link. IF you would like to add your own personal answer to any of these questions below send them to me and I can include them!
4 of the main questions asked a panel of women over 50...
here are some of the answers given...
How it began...
I started Fit Over 50 after I turned 50 to provide information, encouragement and access for women to great information that is relevant for us as we age. As a Pilates instructor, holistic nutritionist, acupuncturist and professional health coach for more than 10 years, I offer my knowledge and experience to help you move well, eat well and live well. As an aging woman, I think it’s important to keep challenging the body and mind safely and efficiently so that we can keep doing the things we love to do with energy and vitality.
Latest Blog posts...
Our immune system is responsible for keeping us healthy and strong, fighting germs, toxins, fungi an...
Recently I turned 50 and I was asked how it felt? Well first of all I can’t believe how time flies,...