How is your journey into menopause going? If you are like me the shift and changes that my body underwent was a bit daunting and unsettling. No one around me, including my doctor, was talking about what was really going on with my body, brain, energy and waistline. All of a sudden my pants didn’t fit, my energy started to dip, my hair got thinner and my memory began to wane and all I could hear from conventional conversations was, well it’s just part of getting older.
Women need to know more about what’s happening to their body!
This is why I started My Fit Over 50: To start the conversations, to let women know that with nutrition, movement & mindfulness, the ‘not so good’ side of menopause can be improved, and you can be infinitely healthier for the rest of your life. We need to do some work and educate ourselves about what’s happening biologically so that we can find our voice. The voice that will empower us to make decisions that support our health – now and in the future.
My Fit Over 50 aims to support women through the journey of menopause and beyond, offering targeted movement classes/videos, healthy recipes, conversations and resources, access to free guest speaker events and more. Join us today!
It’s simple, pick your membership tier and get started! All live 30 minute online Pilates & movement classes are subject to teacher availability. If a live class does not run a recording will be available. Not every class is appropriate for all, so if you are new to Pilates please start with the beginner mini videos provided first.
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