7 Minutes/7 Days Mindful Movement Challenge
my FIT OVER 50
Dedicated to women's WHOLE BODY health
My Fit Over 50 is a website dedicated to women over 50 who want to age with strength and resilience and be their very best. My goal is to offer a virtual platform that supports us physically, emotionally, mentally and spiritually. My Fit Over 50 will brings us all together; with targeted Pilates and movement videos, nutrition ideas and healthy lifestyle thoughts that can continue to build and support our whole body’s health. I will also showcase stories about amazing women, offer free access to guest speaking events and feature current news articles specific for us.
It is super important to think about your health at any age, so even if you aren’t 50 that’s ok…we’d love you to join us! The sooner you take care of your body the stronger it will be. This is just the beginning!
Join us today!
Become a member for only $20/month
Free Guest Speaker events throughout the year for My Fit members.
Coming this February...Kat Byles!
Join our awesome community of women and get access to this inspiring talk about FULFILLMENT!
Let's tackle subjects that can affect or support us women over 50
Here are some testimonials
After four months of Pilates, I can say my back has never been better than it is now. The strengthening and stretching of Pilates has totally replaced my chiropractic visits. Cindy’s training methods are thoughtful and easy to follow.
Pilates with Cindy has been a game changer for me. I spend most of my work days sitting down and started to develop back pain – Cindy has helped me develop a tool kit to help me everyday. Her virtual classes has been a fantastic way to expand and maintain the exercises in my tool kit and a wonderful way to connect to a community of other women.
Class with Cindy is always interesting and fun…she challenges us to get the most out of every move with her commentary and encouragement. As an older person who continues to ski and sail boat race, I really appreciate her sensitivity and responsiveness to our individual needs.
Membership is only $20 per month
Give it a try, cancel anytime
What does membership offer?
Pilates & movement workouts
Enjoy virtual classes you can do in the comfort of your home.
- Basic to intermediate level classes available
- 15-30 minutes of fun and challenging classes
- Each class is full of instructions & modifications
- Bonus video shorts with ideas to help you move better
- Limited props needed, access videos anytime
- Add these videos to your weekly routine!
Nutrition for healthy aging
Access great recipes and nutrition information that helps support us as we age.
- Healthy, simple, downloadable & easy to follow recipes
- Recipes with colourful pictures and clear instructions
- Each month will offer a new theme or category
- ALL recipes are curated by Registered Holistic Nutritionist
- Food tips and resources
- Seasonal recipes provided
Conversations and Resources
Offering healthy living ideas specific to women over 50 - bringing our community together.
- Enjoy healthy living ideas
- Monthly tips offered to support your health & wellness
- Articles and resources available
- Improve your health by cleaning your environment
- Connect with this great community of women
- Shared stories will be archived here