Supporting Your Health & Wellness

Hi and welcome to my shop page!

I have put together some of my favourite recipes within a collection of targeted ebooks for sale, including gluten free and Mediterranean based recipes. They offer nutritious meals & health information aimed at supporting you through menopause and beyond. Each recipe ebook gives you great step by step information which you can download and use anytime you’d like!. You will also find a couple of simple 7 day ebooks guides to help you reset and get you started on a better path to eating healthier.

If you are overwhelmed with where to start on your health journey or find it challenging to eat well we can work together to get you on your way! Within the 4 week comprehensive nutrition program we will work to get you eating the right foods, improve your workout routine and get you doing more self care as needed. 

I have also put together my favourite props for whole body health! You can purchase this mini props collection (1/2 roller and band) and pick it up for free in Toronto, Ontario (I can also drop it off) or have it shipped to within Canada. You will get bonuses with your props and love using them as much as I do!