Supporting Your Health & Wellness

Shop at My Fit Over 50

Hi and welcome to my shop page!

I have put together some of my favourite recipes within a collection of targeted ebooks for sale, including gluten free and Mediterranean based recipes. They offer nutritious meals & health information aimed at supporting you through menopause and beyond. Each recipe ebook gives you great step by step information which you can download and use anytime you’d like!. You will also find a couple of simple 7 day ebooks guides to help you reset and get you started on a better path to eating healthier.

If you are overwhelmed with where to start on your health journey or find it challenging to eat well we can work together to get you on your way! Within the 4 week comprehensive nutrition program we will work to get you eating the right foods, improve your workout routine and get you doing more self care as needed. 

I have also put together my favourite props for your whole body’s health! You can purchase this mini props collection (1/2 roller and band) and pick it up for free in Toronto, Ontario (I can also drop it off) or have it shipped to within Canada. You will get bonuses with your props and love using them as much as I do!

I love to read and share books that can inspire us along our journey through life and have included just a few for purchase below.
If you have any questions please don’t hesitate to contact us! All the best, Cindy

props for your Whole Body's Health

BUY your Props Bag TODAY!

Cindy offers a bonus too! You'll get a mini downloadable video and PDF with some really easy exercises you can do using your new props. Work on your STRENGTH, STRETCH and BALANCE! Read more about what's inside and purchase a props bag for you or someone you love.

my favourite Books - purchase them here!

Run Towards The Danger (signed Edition): Confrontations With A Body Of Memory
Run Towards The Danger (signed Edition): Confrontations With A Body Of Memory

Run Towards The Danger (signed Edition): Confrontations With A Body Of Memory

Run Towards The Danger (signed Edition): Confrontations With A Body Of Memory


Wild: From Lost To Found On The Pacific Crest Trail
Wild: From Lost To Found On The Pacific Crest Trail

Wild: From Lost To Found On The Pacific Crest Trail

Wild: From Lost To Found On The Pacific Crest Trail


The Menopause Manifesto: Own Your Health With Facts And Feminism
The Menopause Manifesto: Own Your Health With Facts And Feminism

The Menopause Manifesto: Own Your Health With Facts And Feminism

The Menopause Manifesto: Own Your Health With Facts And Feminism


The Wisdom Of Menopause (4th Edition): Creating Physical And Emotional Health During The Change
The Wisdom Of Menopause (4th Edition): Creating Physical And Emotional Health During The Change

The Wisdom Of Menopause (4th Edition): Creating Physical And Emotional Health During The Change

The Wisdom Of Menopause (4th Edition): Creating Physical And Emotional Health During The Change