MEMBERSHIP
Choose your path to midlife vitality
Care for your health now, while supporting the life you want to keep living.
Midlife Vitality is a flexible virtual membership for women who want to learn to eat well, move well and live well through midlife and beyond.
No rigid routines. No exhausting, high-impact workouts. No pressure to do everything perfectly. Just thoughtful, sustainable support that can become part of your life.
"MY BACK IS PAIN FREE! After four months of doing virtual Pilates classes on Midlife Vitality, I can say my back has never been better than it is now. The strengthening and stretching of Pilates has totally replaced my chiropractic visits."
MEMBERSHIP OPTIONS
try it, start It or All In
It’s simple, pick your membership tier and get started! Begin with a 10 day discovery, try out a couple of classes to get a sample of what we have to offer, and move up whenever you’re ready.
TRY IT
10-day FREE access-
One live 30-minute Pilates and movement class, or access to the recording
-
Sample movement videos
-
One sample Recipe Wednesday
-
A sneak peek inside the member portal
-
A welcome email from Cindy
START IT
Build a weekly foundation-
One live 30-minute Pilates and movement class each week
-
Replay access and a library of recorded classes
-
Selected targeted movement videos
-
Recipe Wednesday, emailed weekly
-
Monthly newsletter packed with TCM and holistic health resources
-
Partial access to the member resource portal
-
Free access to community and guest-speaker events
ALL IN
complete Midlife Vitality-
Two live 30-minute Pilates and movement class each week
-
Replay access and a complete library of recorded classes
-
Full collection of targeted mini movement videos
-
Recipe Wednesday, emailed weekly
-
Monthly newsletter packed with TCM and holistic health resources
-
Full access to the member resource portal
-
Free access to community and guest-speaker events
-
10% off paid webinars and events
-
10% off holistic health consultations
-
15% off Midlife Vitality eBooks and digital products
MEMBERSHIP OPTIONS
What you'll find inside
- Live 30-minute virtual Pilates and movement classes
- Class recordings and replay access
- Short, targeted movement videos
- Recipe Wednesday, delivered by email each week
- Holistic nutrition, TCM and healthy-ageing resources
- A private member portal with access based on your membership
- Monthly news and check-ins from Cindy
- Community events and guest-speaker sessions
- Member savings with the All In membership
THE MIDLIFE VITALITY APPROACH
Eating well, moving well and living well
Much of mainstream fitness is presented through younger bodies and built around intensity, speed and pushing harder. Even when we know our needs have changed, it can be difficult not to compare ourselves with the fitness level, energy or body we had in our twenties.
It’s not about lowering your expectations or doing less with your life. It’s about caring for your body through targeted movement, good nourishment and holistic practices that reflect what it needs now.
Cindy draws on her experience as a professional dancer, Pilates teacher, registered acupuncturist and holistic nutritionist to help women build sustainable routines without pressure, punishment or perfection.
The membership is also designed to work with real life. You can join Cindy live, return to a recording when it suits you, use a short targeted movement video, try the weekly recipe or explore a new health topic in the member portal.
Some weeks you may use everything available. Other weeks, one class or one useful idea may be enough to help you feel connected to yourself. You can choose the level of membership and support that fits your life.
Eating Well
Enjoy practical recipes and holistic nutrition guidance that make everyday nourishment feel more manageable. There are no restrictive plans or expectations of perfection, just useful ideas you can bring into your own kitchen and routine.
Moving well
Build strength, mobility, balance and confidence through supportive 30-minute Pilates and movement classes. Attend live or use the recordings when your schedule demands more flexibility.
Living Well
Explore TCM-informed and holistic perspectives on rest, stress, the nervous system, changing life stages, purpose and quality of life. Learn alongside other women through resources, community events and guest speakers.
TESTIMONIALS
Hear from the community
MEET THE EXPERT
Why Cindy's approach is different
Cindy Willems brings together experience in professional dance, classical Pilates, holistic nutrition, acupuncture and traditional Chinese medicine.
This breadth shapes a membership that looks beyond isolated symptoms or one area of health. Movement is taught to support everyday strength, mobility and confidence. Nutrition is practical and realistic. TCM wisdom adds a whole-person perspective that considers nourishment, rest, the seasons and the different stages of a woman’s life.
Cindy wants women to feel informed, capable and supported as they age. The work you do in your forties and fifties can help you remain active and involved in your sixties, seventies and eighties. It is also never too late to begin caring for the years ahead.
START TODAY
Begin with ten complimentary days
Try one class, explore a selection of resources and get a feel for Cindy’s approach. Your ten complimentary days are an opportunity to see how Midlife Vitality could fit into your week and support the years ahead.
midlife vitality
Frequently Asked Questions
Who is Midlife Vitality for?
Midlife Vitality is primarily for women from their forties through their seventies who want practical support for strength, mobility, nourishment and long-term quality of life. It includes women moving through perimenopause, menopause and postmenopause, but the membership is about much more than hormones.
Do I need Pilates experience?
You do not need to arrive with an established exercise routine. Cindy’s classes use supportive, low-impact Pilates and movement, with a focus on building strength, mobility and confidence over time. If you have an injury, osteoporosis, a health condition or concerns about beginning exercise, speak with your healthcare provider and contact Cindy before joining a class.
What if I cannot attend the live classes?
Both paid memberships include replay access and a library of recorded classes, so you can take part at a time that works better for you. Try It includes one live class or access to its recording.
What is the difference between Start It and All In?
Start It offers one live class each week and selected access to the recipes, videos and member resources. All In includes two live classes each week, the complete resource portal, full movement and recipe collections, and member discounts on consultations, paid events, webinars and digital products.
What does traditional Chinese medicine add to the membership?
Traditional Chinese medicine is one of the perspectives Cindy draws on when sharing information about nourishment, rest, seasonal living and changing life stages. It complements the movement and holistic nutrition elements of the membership. General membership resources are educational and do not replace individual medical advice, diagnosis or treatment.
Are events included?
Community and guest-speaker events offered free to members are included with Start It and All In. When a webinar or event has a separate fee, All In members receive 10% off.
Are individual consultations included?
Consultations are separate from the membership. All In members receive 10% off Holistic Health Consultations.
Which option should I choose?
Choose Try It if you would like to experience a class and look inside the membership first. Start It is suited to women who want a consistent weekly foundation. All In provides the greatest level of movement, resources, holistic guidance and member savings.