Take your time to navigate through all of the offers you get with your ALL IN membership page.
We don’t just offer Pilates & movement classes…below you will find a few portals that will offer you nutrition recommendations and yummy recipes, as well as conversations and resources to help you navigate menopause and beyond!
Live 30 minute Pilates & movement classes run Mondays at 10:30am, Tuesdays at 5pm and Fridays at 9am EST. When you pick two class times that work best for you a link will be sent via email. If you’re unable to attend the live classes you will find the recorded classes within the Pilates & Movement portal.
Let’s get started!
We have created 3 categories of health that will support you through menopause and beyond, click on the icons below to view more.
You will find this weeks classes posted in the Pilates & Movement category. Healthy recipes are found in the Nutrition for Healthy Aging section and weekly challenges in the Conversation & Resources section.
Send us an email with your questions, thoughts or ideas.