Take your time to navigate through all of the offers you get with your ALL IN membership page.

We don’t just offer Pilates & movement classes…below you will find a few portals that will offer you nutrition recommendations and yummy recipes, as well as conversations and resources to help you navigate menopause and beyond!

Live 30 minute Pilates & movement classes run Mondays at 10:30am and Fridays at 9am EST. A link will be sent to you via email. If you’re unable to attend the live classes you will find the recorded classes within the Pilates & Movement portal. 

 So Let’s get you started!


Support 3 key areas of your health during menopause

Your journey through menopause can be challenging and overwhelming, so we have created 3 simple categories of health to help support, build and balance you along the way! Each category offers targeted information for your menopausal body that will help you feel great, look great and be your best. You will find recorded classes posted in the Pilates & Movement category. Healthy recipes are found in the Nutrition for Healthy Aging section and weekly challenges in the Conversation & Resources section.

Just click on the icons below to view more.

Remember you get more than just exercise

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We would love to hear from you

Please ask me any questions you have about our membership or about your health and wellness. I will get back to you as soon as I can, Cindy

Send us an email with your questions, thoughts or ideas.