ALL IN Fit
Welcome to your ALL IN Fit membership. Take your time to navigate through this page. To find more information, recordings and resources to support you on your menopause journey click on your portal link located in each box. There you’ll find targeted Pilates & movement videos, resources, nutrition information for menopause and beyond.
A note regarding live classes:
- Our live 30 minute Pilates & movement classes run on Monday (beginner/intermediate) and Friday (intermediate) at 10:00am.
- A link will be sent to you each morning via email.
- If you’re unable to attend the live class or a class is cancelled you can do one of the recorded classes in your portal.
3 key areas of your health during menopause
Now is the time to really take care of your whole body’s health! Your journey into and beyond menopause can be challenging and life is busy, so we have created a simple platform to help support you along the way.
To help address many of the factors that influence healthy aging we have broken it down to 3 simple categories…
MOVEMENT, NUTRITION & LIFESTYLE!
Remember to look for your weekly recipe and monthly newsletter in your email inbox!
Aim to move your body at least 3-4 times a week, with strength training, stretching and mobility exercises. You’ll find recorded 30 minute Pilates & movement classes in your portal.
If you are new to Pilates. please try the basic classes first, to become familiar with some of the Pilates vocabulary.
Add a variety of exercise or movement to your week which may include:
hiking, biking, walking, swimming or yoga
Just a gentle reminder to listen to your body before doing any of our Pilates & movement classes. Avoid anything that gives you pain or that is not appropriate for you.
Aim to eat a diverse whole food diet through the week, including root vegetables, dark fruit and green vegetables for maximum nutrition and fiber!
Remember each week you’ll receive a yummy recipe in your email inbox!
In your portal you will find nutritious foods that will help support your bones, brain, bowels and heart. Try to include these foods into your recipes as much as possible.
I also offer some simple reminders to support your digestion etc.
Reach out if you need more help with your meals or nutrition at info@myfitover50.ca.
Living a positive and clean lifestyle is important for healthy aging beyond menopause. This is an area most of us pay little attention to, but it can play a big role in your healthy aging journey!
Three simple areas you can start with is STRESS MANAGEMENT, SLEEP and improving your SOCIAL CONNECTIONS.
Take some time to reflect upon how you can improve one thing at a time, if you try to do too much at once you’ll get no where and feel frustrated.
In your portal you will find a link to a mini workbook, which you can use to set some goals to work towards.
We would love to hear from you
Send us an email with your questions, thoughts or ideas.