My FIT OVER 50
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ALL IN Fit

You're on your way to better health!

We can’t wait for you to join us! 

The ALL IN FIT membership is for those who are ready to commit to better health and wellbeing through menopause and beyond! We will dive into supporting 3 PILLARS of your health – Movement, Nutrition and Living well.

Our 30 minute LIVE Pilates & movement classes aim to strengthen, lengthen and balance you through menopause and beyond. Each class uses simple props such as bands, hand weights, pillows and chairs.

My FIT OVER 50 is not just about exercising…yes you’ll get stronger and more flexible, but you’ll also feel empowered to take care of what your body needs now and for the future.

Ready to get started?

Sign up today

Here is a sneak peek into class – a few of the exercises we do. Modifications and variations are offered every class!

What you get with your ALL IN fit membership:

a welcome email with Cindy to discuss class options or recommendations

Monthly newsletter

access to a library of recorded Pilates classes and mini movement videos for you to do at home

LIVE virtual 30 minute Pilates & movement classes twice a week (Monday 10:00am EST & Friday 10am EST)

Recipe Wednesday - in your email each week!

valuable information to help support your health through menopause

15% off any nutrition Ebooks in the My Fit Shop

BUT FIRST meet Cindy, your Guide

My name is Cindy, I am the owner/practitioner at the Women’s Health Centre in Toronto, Canada. I am also the creator this website, My Fit Over 50, dedicated to the health of women through and beyond menopause.

After enjoying a great professional dance career (working all over the world including Stratford Festival), I began learning and investing my training in specialized fields, becoming a certified Pilates instructor (Dianne Miller) a registered holistic nutritionist (CSNN) and a registered acupuncturist (CTCMPAO).

All of my professional and personal experience has led me here, excited to share all of my knowledge to support your menopause journey with you. Take charge of your health and wellbeing, with a little help from me!

Testimonials
From MY FIT Clients

“MY BACK IS PAIN FREE! After four months of doing virtual Pilates classes on My Fit, I can say my back has never been better than it is now. The strengthening and stretching of Pilates has totally replaced my chiropractic visits. “
Denise
“I CAN STILL SKI! Class with Cindy is always fun...she challenges us to get the most out of every move with her encouragement and this allows me to continue skiing and sale boat racing!“
Abby

Sign up today!

Commit to your health today. Real changes, positive habits and improvements to our health as we go through menopause takes time and commitment, so we are asking you to try us for at least 3 months minimum.