Perimenopause and beyond

Perimenopause is natural part of our aging process, but the symptoms you begin to feel during this stage shouldn’t be so uncomfortable and overwhelming that it prevents you from sleeping, keeping active, and feeling your best. Nightsweats, menstrual irregularities (sometimes heavy or not coming at all for a month), mood changes, insomnia, weight gain, thinning hair and fatigue are some of the wonderful features of perimenopause and menopause (just kidding), the good news is after a while your hormones should balance out and the symptoms reside.

Did you know that perimenopause can last almost 10 years for some women?

how to support your journey through perimenopause

First of all perimenopause is a time of transition and the changes and shifting going on in your body should start to balance out soon, but there is work to be done. Commit to taking care of your whole body that includes your mind and spirit. Here are some simple, all be it sometimes challenging areas you can work on to help improve your health through perimenopause and beyond it:

If you need more help and want to get access to more in-depth information, recipes, Pilates classes and more we’d love you to join our growing community! Within your My Fit Over 50 platform we will explore important categories of health associated with perimenopause: physiological, nutrition, bone health, digestion, energy, body changes and more.  I have clinical and personal experience using traditional Chinese medicine to reduce menopausal symptoms, but you can also find help via bioidentical hormones if needed. Don’t struggle with hormonal symptoms, talk to your alternative health practitioner or doctor for help.

into the Journey we Go - Going through Menopause

The very thought of peri menopause can be daunting and overwhelming for some women, especially those experiencing all of the crazy ups and downs that happen with your shifting hormones (I know it came fast and furious for me), but if you shift your approach and mindset the journey through menopause can be rewarding and enlightening. This is the next chapter of your life, a second spring (in traditional Chinese medicine terms) and one that we must be present for, through the good, bad and maybe at times a bit ugly.

Menopause – it’s here!

You have reached menopause when you haven’t had your period for at least 12 months consecutively. The average age of women transitioning into this is late 40’s to mid 50’s. Exercise, nutrition and self care is definitely a priority now to reduce any of those lingering symptoms typical with this time but it’s also important to set your body up for a better outcome as we age – seek some help with a professional if needed.

Some typical symptoms include:

Get a bone density scan when you enter menopause to get a baseline reading of their density and health, especially if you have a family history of osteoporosis or have had to undergo cancer treatment.

I’m sorry to say there is no time frame or quick answers to getting over through menopause and feeling “like yourself again”, as every woman is different, but the most important thing to think about during this time is how all of these shifts now play a large role in your health moving forward. The reduction of estrogen will have a profound affect on your body (physically and mentally) so the more you can do to support your journey through Perimenopause and beyond from a whole body perspective the better outcome you may have in your later years (see the list above). Conversations and education are valuable tools.

A little note to all women out there…

It’s never too late to think about ways to support your body, mind and spirit’s health, living a great quality of life and continuing to learn and grow as a valuable person within your family and society. Age is a number but it shouldn’t define what you can and can’t do. Yes, making choices to do an activity that may not be the best for your body’s current physical ability is very important because recovering from injury as we get older may not be as easy and if you have osteoporosis you may be more at risk for fractures. The other challenge many of us may face as we age is the greater chance of developing an illness or disease, so spending the time to take care of ourselves now is super important, and if we do come face to face with a serious illness we may have a chance at a better outcome and overall recovery.

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About the Author
Cindy Willems

Cindy Willems

Cindy is the owner/creator of My Fit Over 50. She is a registered acupuncturist, certified Pilates instructor, holistic nutritionist and educator. She takes a holistic approach to achieving whole body health and she believes that it is important to keep challenging the body and mind safely and efficiently as we age. Cindy also has a busy clinic called Women's Health Centre in Toronto, Ontario.