We have created 3 categories of health that will support you through menopause and beyond.
You will find this weeks class and more movement videos posted in the Pilates & Movement category. Our favourite recipe is found in the Nutrition for Healthy Aging section and your weekly challenge in the Conversation & Resources section.
Setting up your fitness and movement goals can be helpful before you start doing classes, so make use of this mini workbook we created to help track your progress! Aim to move your body daily and train your body 2-3x’s per week.
What to keep in mind when doing your movement live class or video:
Eating well for an ever changing hormonal body is very important, but just as important is the how we eat. Here are a few helpful tips to support you (just start with one then add in another one as you’re ready):
Our home and lifestyle can have profound affects on our health as we transition into menopause, so take some steps to clean your environment and create healthy habits in your day. Set goals in your mini workbook here. Here are some key areas to focus on (making little changes slowly can really help!)