START IT Fit

You're on your way to better health!

We can’t wait for you to join us! It’s easy to get started. Focusing on your health & wellness as you travel through menopause will help support you way beyond it.

The START IT FIT membership is for those who are ready to commit to and explore as many aspects of your life that may need some improvements.

But it’s not just about exercise, it’s about embracing a community of other like minded amazing women going through the same things as you.

We’ll get stronger, more energetic and have fun together along the way.

My Fit Over 50 offers mindful movement that strengthens, lengthens and balances you through menopause and beyond.

Here is a sneak peek into class – a few of the exercises we do.

What you get with your START IT fit membership:

a quick welcome phone call with Cindy to discuss class options or recommendations

1 Pilates & movement 30 minute class a week online (Mondays at 10:30am EST)

access to the current weeks recorded Pilates class

"My Favourite recipe" featured each month

limited targeted movement videos to strengthen and balance our body

downloadable mini health workbook to use at home - to set simple goals for the week

monthly newsletter

Meet Cindy, your instructor

My name is Cindy I am the owner of Pilates with Cindy and the owner/creator of a new website called My Fit Over 50. I have been in the health and wellness industry as a professional for over 30 years starting my career teaching dance classes to all ages. 

After enjoying a great professional dance career (working all over the world including Stratford Festival), I began learning and investing my training in specialized fields, becoming a certified Pilates instructor (Dianne Miller) a registered holistic nutritionist (CSNN) and a registered acupuncturist (CTCMPAO).

All of this experience has led me here and I am eager and excited to share all of my knowledge with you. Take charge of your health and do it on your own time, with a little help from me!

Recommendations
From MY FIT clients

“MY BACK IS PAIN FREE! After four months of doing virtual Pilates classes on My Fit, I can say my back has never been better than it is now. The strengthening and stretching of Pilates has totally replaced my chiropractic visits. “
Denise
“I CAN STILL SKI! Class with Cindy is always fun...she challenges us to get the most out of every move with her encouragement and this allows me to continue skiing and sale boat racing!“
Abby

Sign up today!

Commit to your health today. Real changes, positive habits and improvements to our health as we go through menopause takes time and commitment, so we are asking you to try us for at least 3 months minimum.