START IT Fit
You're on your way to better health!
We can’t wait for you to join us!
The START IT FIT membership is for those who are ready to commit to better health and wellbeing through menopause and beyond! We will dive into supporting 3 PILLARS of your health – Movement, Nutrition and Living well.
Our 30 minute LIVE Pilates & movement classes aim to strengthen, lengthen and balance you through menopause and beyond. Each class uses simple props such as bands, hand weights, pillows and chairs.
My FIT OVER 50 is not just about exercising…yes you’ll get stronger and more flexible, but you’ll also feel empowered to take care of what your body needs now and for the future.
Ready to get started?
Here is a sneak peek into class – a few of the exercises we do. Modifications and variations are offered during each class!
What you get with your START IT fit membership:
Your membership offers valuable information to help you feel great as your body ages.
Once you are a member you will be able to LOGIN to a portal that provides more information and support for your body as you go through MENOPAUSE and beyond! There you will find a library of movement videos you can do at home, guest speaker videos and more!
a welcome email with Cindy to discuss class options or recommendations
monthly newsletter
1 Pilates & movement 30 minute class a week - online Monday or Friday at 10:00am EST
access to a library of recorded Pilates & movement classes
recipe Wednesday - in your email each week!
BUT FIRST meet Cindy, your Guide
My name is Cindy, I am the owner/practitioner at the Women’s Health Centre in Toronto, Canada. I am also the creator this website, My Fit Over 50, dedicated to the health of women through and beyond menopause.
After enjoying a great professional dance career (working all over the world including Stratford Festival), I began learning and investing my training in specialized fields, becoming a certified Pilates instructor (Dianne Miller) a registered holistic nutritionist (CSNN) and a registered acupuncturist (CTCMPAO).
All of my professional and personal experience has led me here, excited to share all of my knowledge to support your menopause journey with you. Take charge of your health and wellbeing, with a little help from me!