We can’t wait for you to join us! It’s easy to get started. Focusing on your health & wellness as you travel through menopause will help support you way beyond it.
The START IT FIT membership is for those who are ready to commit to and explore as many aspects of your life that may need some improvements.
But it’s not just about exercise, it’s about embracing a community of other like minded amazing women going through the same things as you.
We’ll get stronger, more energetic and have fun together along the way.
My Fit Over 50 offers mindful movement that strengthens, lengthens and balances you through menopause and beyond.
Here is a sneak peek into class – a few of the exercises we do. Modifications and variations are offered during each class!
My name is Cindy I am the owner of Pilates with Cindy and the owner/creator of a new website called My Fit Over 50. I have been in the health and wellness industry as a professional for over 30 years starting my career teaching dance classes to all ages.
After enjoying a great professional dance career (working all over the world including Stratford Festival), I began learning and investing my training in specialized fields, becoming a certified Pilates instructor (Dianne Miller) a registered holistic nutritionist (CSNN) and a registered acupuncturist (CTCMPAO).
All of this experience has led me here and I am eager and excited to share all of my knowledge with you. Take charge of your health and do it on your own time, with a little help from me!