START IT Fit
You're on your way to better health!
We can’t wait for you to join us! It’s easy to get started. Focusing on your health & wellness as you travel through menopause will help support you way beyond it.
The START IT FIT membership is for those who are ready to commit to and explore as many aspects of your life that may need some improvements.
But it’s not just about exercise, it’s about embracing a community of other like minded amazing women going through the same things as you.
We’ll get stronger, more energetic and have fun together along the way.
My Fit Over 50 offers mindful movement that strengthens, lengthens and balances you through menopause and beyond.
Here is a sneak peek into class – a few of the exercises we do. Modifications and variations are offered during each class!
What you get with your START IT fit membership:
a welcome email or phone call with Cindy to discuss class options or recommendations
monthly newsletter & check in with Cindy
1 Pilates & movement 30 minute class a week online Mondays at 10:30am EST or Fridays at 9amEST (intermediate class)
access to the current weeks recorded Pilates class
targeted recipes for menopause
recipe Wednesday - look for recipes in your inbox each week!
limited targeted movement videos to strengthen and balance your body
downloadable mini health workbook to use at home - to set simple goals for the week
Meet Cindy, your instructor
My name is Cindy I am the owner of Pilates with Cindy and the owner/creator of a new website called My Fit Over 50. I have been in the health and wellness industry as a professional for over 30 years starting my career teaching dance classes to all ages.
After enjoying a great professional dance career (working all over the world including Stratford Festival), I began learning and investing my training in specialized fields, becoming a certified Pilates instructor (Dianne Miller) a registered holistic nutritionist (CSNN) and a registered acupuncturist (CTCMPAO).
All of this experience has led me here and I am eager and excited to share all of my knowledge with you. Take charge of your health and do it on your own time, with a little help from me!