We can’t wait for you to join us! It’s easy to get started. Commit to focusing on your health over the next 10 days without judgement. Take the time to explore as many aspects of your life that may need some improvements and most of all have fun – this shouldn’t be stressful.
My Fit Over 50 offers mindful movement that strengthens, lengthens and balances you through menopause and beyond.
Here is a sneak peek into class – a few of the exercises we do.
My name is Cindy I am the owner of Pilates with Cindy and the owner/creator of a new website called My Fit Over 50. I have been in the health and wellness industry as a professional for over 30 years starting my career teaching dance classes to all ages.
After enjoying a great professional dance career (working all over the world including Stratford Festival), I began learning and investing my training in specialized fields, becoming a certified Pilates instructor (Dianne Miller) a registered holistic nutritionist (CSNN) and a registered acupuncturist (CTCMPAO).
All of this experience has led me here and I am eager and excited to share all of my knowledge with you. Take charge of your health and do it on your own time, with a little help from me!