You're on your way to better health

We can’t wait for you to join us! It’s easy to get started. Commit to focusing on your health over the next 10 days without judgement. Take the time to explore as many aspects of your life that may need some improvements and most of all have fun – this shouldn’t be stressful.

My Fit Over 50 offers mindful movement that strengthens, lengthens and balances you through menopause and beyond.

Here is a sneak peek into class – a few of the exercises we do. Modifications and variations are offered during class!

What you get with your TRY IT fit membership:

a Zoom link to the online class (running Mondays at 10:30am EST) or the recorded video

a targeted recipe to support our hormones, bones and brain

a targeted movement video class to strengthen and balance our body

Meet Cindy, your instructor

My name is Cindy I am the owner of Pilates with Cindy and the owner/creator of a new website called My Fit Over 50. I have been in the health and wellness industry as a professional for over 30 years starting my career teaching dance classes to all ages. 

After enjoying a great professional dance career (working all over the world including Stratford Festival), I began learning and investing my training in specialized fields, becoming a certified Pilates instructor (Dianne Miller) a registered holistic nutritionist (CSNN) and a registered acupuncturist (CTCMPAO).

All of this experience has led me here and I am eager and excited to share all of my knowledge with you. Take charge of your health and do it on your own time, with a little help from me!

From MY FIT Clients

“MY BACK IS PAIN FREE! After four months of doing virtual Pilates classes on My Fit, I can say my back has never been better than it is now. The strengthening and stretching of Pilates has totally replaced my chiropractic visits. “
“I CAN STILL SKI! Class with Cindy is always fun...she challenges us to get the most out of every move with her encouragement and this allows me to continue skiing and sale boat racing!“

Sign up today!

Commit to your health today. Real changes, positive habits and improvements to our health as we go through menopause takes time and commitment, so we are asking you to try us for at least 3 months minimum.