Blog

On Wednesday our guest speaker Louise Camilleri from LC Natural Health & Beauty joined us to talk about Juicing and its affect on the health of

A few weeks ago we had a lovely guest speaker join us to talk about spirituality and mindfulness and it’s importance to us as we

My Fit Over 50 was so excited to host a talk recently with Dr. Shawna Dingman about arthritis, how it can affect women as we age

Our hormones are impacted by our age, diet, environment and our lifestyle choices.  They support all of our physiological processes, and are produced by highly

As we get older we all start to become aware of little aches and pains in our body; mostly around our joints and sometimes within

Sleep is often stolen from us as we age…Why is it hard to sleep as we get older? Yes, it is true that we may

Our immune system is responsible for keeping us healthy and strong, fighting germs, toxins, fungi and viruses using a complex collection of special blood cells

When I turned 50 I was asked how it felt about being that age? Well first of all I can’t believe how time flies, but